Abenda Link Automatic Writing Meditation:
 
 You go up into Higher Realms to meet Tara's spirit guide Abenda, who guides you through a doorway into a large room with crystal walls and a swirling energy field. Abenda will assist you to unlock life’s mysteries. You call in your own spirit guide, healers and others, who provide you with symbols of your needs. You use “thought language” to communicate directly with who those love, teach and guide you -- asking your own questions and receiving your own answers. The most important sentence you could possible hear at this time is projected into your mind. Abenda then asks you to put all your burdens and the things you do not want in your life into a basket, which she disposes of. Much more.